When on the diet or taking the shots, your food intake is quite limited. You are allowed to eat a variety of foods, but the portions may seem very small. Trust me, you are not gonna starve. You are allowed as much coffee, tea or water as you can drink. However the coffee and tea can not have sugar or cream. You are only allowed 1 teaspoon of cream per day.
For lunch, you are allowed 100 grams or 3.5 ounces of chicken, lean beef, or white fish, shrimp , crab, lobster. Those measurements are to be taken befor the meat is cooked. You are allowed one of the following fruits; apple, orange, a handful of strawberries, or half of a grapefruit. You are also allowed to have 100 grams of a vegetable that is low in starches. These all can be seasoned with any spices except for sugar.
For dinner you are allowed the same things as you are allowed for lunch. I have heard that you should eat different meat choices for lunch and dinner. I did not follow these guidelines very well so I don't know if it matters that much. You will learn the beauty of the different spices on this diet. What is good and what is overboard. I loved to use Franks Redhot sauce to season with.
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